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Healthy paleo porridge recipe with Kuranda Wholefoods Paleo Muesli

Your alarm goes off and you reach out from under the covers to switch it off only to realise that it’s freezing. You know you’ve got to get up but your brain is playing a game of tug of war over the decision to stay in your cozy warm bed or face the winter world outside of the covers. But don’t worry! You’ve got something to look forward to. A nice, hot breakfast is just what you need to get you out of bed and it’s the perfect fuel for the busy day ahead. Porridge is a winter classic. It’s warm, comforting, filling and doesn’t take too long to make. But what do you do when you’re on a paleo or grain free...

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Is Australia A Healthy Nation?

The Australian Institute of Health and Welfare recently published their findings for 2018 on whether Australia is a healthy nation. As Australians we pride ourselves on living an active lifestyle and being healthy has become far more important on our list of intrinsic values in the 21st century. However, there are still some rather surprising statistics to come out of this report and there is far more we can we doing as a nation to increase our overall health and well-being.   

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The Healthiest Fruit In The World

Today at Kuranda Wholefoods we decided to have some fun and take a look at the fruits that can consider themselves as the healthiest on the planet! Fruit can sometimes get a bad rap for its high sugar count; however, it is packed full of antioxidants, fibre, good cholesterol, vitamins and minerals. Whilst this list might surprise you it is, of course, all opinion based! Feel free to send us a message on Facebook or Instagram with your favourite fruit. 

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Staying Active At Work

When we think about our offices or workplaces, fitness is not necessarily the first thing that comes to mind. Many of us spend our days sitting at our desks looking at computer screens, and a lot of us even eat our lunch at our desks. However, encouraging ourselves to be active in the workplace can be extremely beneficial for our own health and wellbeing. The endorphins released during exercise mean that we have more self-confidence, energy, and a more positive attitude to work as well as being far less stressed. A study published in Annals of Internal Medicine found that people who work sitting down should get up and move at least every thirty minutes! The report states that further...

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Health and Nutrition Podcasts, We Are Loving This Spring!

The term podcasting has been around for a little over a decade after the surge in popularity of the Apple iPod.  Sometimes there is nothing better on your commute to or from work than to plug into 30 minutes of informative, easily digestible and fun listening with someone who really knows their stuff. In this blog post, we are going to let you in on five of our favourite and most informed podcasters with tons of helpful tips for you this Spring! Number one on the list is the ever-informative ABC Health Report. Taking a more scientific approach to podcasting, the Health Report offers chunks of real information that can greatly improve your general knowledge. From finding out just how...

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