Kuranda Gluten Free Pepitas come packed with an abundance of heart healthy magnesium (great for lowering blood pressure) high in plant based calcium, Zinc to boost your immune system, plant-based Omega 3 healthy fats, great for heart and liver health. In fact including them in your diet assists in boosting your daily iron intake. In fact they say that if you are in the mood for a chewy snack that doubles as a phenomenal health food, look no further than the pumpkin seed!
With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc pumpkin seeds (pepitas) are nutritional powerhouses wrapped up in very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants which may give your health the added boost it needs.