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Everyone's Going Nutty For Nuts!

There have been many recent developments in the food industry pointing towards even more benefits from eating nuts then had been previously thought! Most people don’t realise that a nut is technically a type of fruit in a hard shell. Nuts typically used in cooking such as peanuts are considered to be something different despite being used and consumed in the same fashion. In this article, we are going to focus on the reasons why we’re going nutty for nuts and how they can really improve your diet and life! Although nuts are thought of as being high in fats as well as calories, they have been scientifically proven to help with weight loss. These high calorie or kilojoule counts...

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