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Try This Delicious Gluten Free Spiced Oatmeal

INGREDIENTS GLUTEN FREE SPICED APPLE OATMEAL 2 cups gluten-free rolled oats 2 cups Kuranda Wholefoods Spiced Apple Gluten-Free Muesli* 3⁄4 cup unsweetened shredded coconut 2 pieces large apples peeled, cored and chopped into 1⁄2” 1⁄2 cup coconut sugar 1 tablespoon ground cinnamon 1/2 teaspoon fine salt 1 teaspoon baking powder 2 eggs lightly beaten 5 cups almond milk 4 tablespoons unsalted butter melted 2 teaspoons fresh lemon juice 1 teaspoon pure vanilla extract FOR COCONUT MILK GLAZE: 1 cup canned coconut milk 1/2 cup coconut sugar GLUTEN FREE SPICED APPLE OATMEAL Preheat the oven to 350 degrees. Prepare a lightly oiled 9 x 13 casserole or baking dish In a sizeable mixing bowl, combine the dry ingredients (Kuranda Wholefood’s spiced...

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Everyone's Going Nutty For Nuts!

There have been many recent developments in the food industry pointing towards even more benefits from eating nuts then had been previously thought! Most people don’t realise that a nut is technically a type of fruit in a hard shell. Nuts typically used in cooking such as peanuts are considered to be something different despite being used and consumed in the same fashion. In this article, we are going to focus on the reasons why we’re going nutty for nuts and how they can really improve your diet and life! Although nuts are thought of as being high in fats as well as calories, they have been scientifically proven to help with weight loss. These high calorie or kilojoule counts...

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The Next Step to a Healthier Lifestyle

So, you’ve made your way to Kuranda Wholefoods, ordered some of our famous muesli and your diet is now in top shape! You may be asking, what now? Well, we have the answer, and its name is yoga! Yoga is the perfect activity to pair with healthy eating when trying to achieve goals such as weight loss, having more energy each day and reducing your risk of pain or diseases. Yoga was originally a spiritual development exercise aimed to train the body and mind to be self-aware of one’s own nature. It was intended to develop discernment, higher consciousness and self-regulation in each person. For decades people have assumed that high cardio exercises such as running, and cycling were best...

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How to Develop Nutritious Eating Habits

In the age of drive-thrus, constant bombardment by advertising and low attention spans it is more difficult than ever to resist that extra treat! Overhauling your diet entirely can feel akin to preparing to climb Mount Everest; purchasing all the required equipment before deciding that the lodge with the fireplace and comfortable lounge is a better choice. We’ve all been guilty of breaking new rules and habits, however whilst difficult, changing your eating habits is not impossible! When attempting to start any large overarching goal it is imperative to set yourself small achievable goals that are recognisable and provide satisfaction. A person training to be a weightlifter for the first time would not immediately place 100 kilograms on the bar...

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How to Stay Motivated In Bleak Weather

It has been a very bleak, wet and cold couple of days around certain parts of Australia. With summer just around the corner, you would be forgiven for leaning back into the warmth of comfort food and choosing to relax in front of Netflix for hours. However, even without our daily doses of Vitamin D, it is still important to get ourselves up and active. Whilst the gym might not seem as attractive as that bar of chocolate or fast food run when the weather has you down, this is a chance to use our increased mindfulness and social connectedness. One of the best ways to convince yourself to stick to your gym routine even on days such as these is...

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