The Importance of Whole Foods
February 18, 2019
Whole foods generally contain more nutrients and fewer calories than most foods we put in our bodies. This allows us to consume more of them whilst...
The Hidden Power of Quinoa
February 18, 2019
After a surge in popularity in the early 2010s, quinoa has risen to become one of the worlds most consumed health foods. It’s no great shock when ...
The Smoothie Bowl Craze
February 18, 2019
Smoothie bowls absolutely exploded in popularity in the last decade and it’s a trend we are all for! Besides looking amazing on social media, smoo...
The “Wellness” Trend
February 18, 2019
A major buzzword has emerged over the last few years causing the health blogging sphere to shift their focus from healthiness to the new and trendi...
Tips and Tricks For a Good Nights’ Sleep
February 15, 2019
So, you have just purchased the latest Fitbit and have started collecting data on your optimal sleep habits and patterns. What do you do with the d...
Top Five Gluten-Free Bloggers
February 14, 2019
It can be challenging to find people worth following with so many options to choose from in the health food blogging scene. Yesterday we posted ...
Top Wellness Tips
February 14, 2019
Over the last few years, wellness has been on the mind of every blogger, consumer, designer, marketer and consumer. However, is the concept of wellness real? We believe that the concept of feeling and being well is crucial to happiness in everyday life.
Do you know your vitamin ABCs?
February 14, 2019
Vitamins and minerals are the cornerstones to having a healthy and happy life. Kuranda Wholefoods pack our entire product range with tons of produ...
Chocolate Crunch Bar Recipe
February 14, 2019
CHOCOLATE CRUNCH BAR RECIPE
INGREDIENTS:
1/2 Cup Coconut Oil
3 Tbsp Maple Syrup
1/2 Cup Cocoa Powder
100g Kuranda Gluten Free Organic Quinoa B...
Crunchy Apple Parfait Nut Free Recipe
February 14, 2019
INGREDIENTS:
1 Apple, peeled and chopped
1 Tsp Maple Syrup
1/2 Tsp Cinnamon
1/2 Cup Yoghurt
1/2 Cup Kuranda Gluten Free Spiced Apple Muesli Blend...
Chocolate Chunky Monkey Smoothie Bowl
February 14, 2019
INGREDIENTS:
1 Cup Milk (Dairy or Non-Dairy)
2 Tbsp Nut Butter of your choice
1 Frozen Banana
1 1/2 Tbsp Cocoa Power
1 Tbsp Chia Seeds
Kuranda ...
Amaranth: The Gluten Free Powerhouse That You Need To Experience
February 14, 2019
Amaranth was first cultivated by the Aztecs many years ago. It was considered not only a staple portion of their diet but a key part of their wor...
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